Meats -

Meats eaten in moderation, with vegetables, fruit, grits and pasta are also healthy. Contains a wholesome protein-rich in amino acids necessary for humans, mineral salts? mostly iron, so desiried by the youth, phosphorus and potassium, and micronutrients such as copper or molybdenum. Provides the body with vitamins such as B1, B2, B6, B12 and PP, and some fatty pieces of meat and wit. A, D and E.