Sweets -

Cakes and desserts are a pleasant ending of dinner. We should, however pay attention to their caloric content. Desserts such as cakes and pies with cream, crisp cookies have a lot of sugar, fat and due to his they are also calories. Compotes, fruit jellies, smoothies and are not such a burden on our digestive system. In addition, desserts, combined with fruit and fruit juices provide to our body the necessary vitamin C.