Vegetables -

Fruit and Vegetables- are an important source of nutrients needed by our body. Can we eat in accordance to the principles of strict vegetarianism, or should we be allowed to eat fish or eggs, a kitchen full of vegetables is the foundation of a healthy lifestyle. Nutritionists and doctors recommend eating daily vegetables - raw or cooked. Vegetable diet reduces the risk of heart disease and certain types of cancers. Friut and vegetables contain essential for our health vitamins and minerals. Diet based on vegetables, grains and pulses allowes to control our body weight, since the vegetables, thanks to the fiber fill the stomach with not too many calories.